Nutrition Facts: Carbohydrates

** Nutrition Units for Fat, Carbs, Protein, Sugar are CALORIES; Fiber is GRAMS; Vit A, Vit D, Vit E are IU;
Sodium, Cholesterol, Iron, Calcium, Vit C, Magnesium, Potassium, Zinc, Omega-3 are MILLIGRAMS **

Nutrition Facts: Carbohydrates   List updated: March 30, 2010

Cocoa, Hershey's dark unsweetened Quantity: 1 Tbsp
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
5 0 12 4 0 2 65 0 2 0 0 0 0 0 4 25 0 0
Cocoa, Hershey's unsweetened Quantity: 1 Tbsp 5gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
12 6 12 4 0 2 1 0 1 7 0 0 0 0 80 26 0 0
Flour 100% Whole Wheat organic stone ground Quantity: 1 cup 120gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
520 40 416 80 0 16 0 0 4 80 0 0 0 1 486 166 4 45
Flour, Barley Quantity: 1 cup 148gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
511 20 436 55 5 15 6 0 4 47 0 0 0 1 457 142 3 114
Flour, brown rice Quantity: 1 cup 158gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
574 37 498 39 5 7 13 0 3 17 0 0 0 2 457 177 4 66
Flour, Buckwheat Quantity: 1 cup 120gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
402 31 320 51 12 12 13 0 5 49 0 0 0 0 692 301 4 85
Flour, Quinoa Quantity: 1 cup
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
440 60 288 64 0 8 32 0 5 40 0 0 0 4 636 236 4 0
Flour, Rye 100% stone ground whole grain Quantity: 1 cup, 148gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
415 29 333 53 4 29 1 0 8 72 3 0 0 2 934 317 7 216
Inulin 100% Vegetable Fiber supplement Quantity: 1 tsp 5.8gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
25 0 24 0 0 5 0 0 0 0 0 0 0 0 0 0 0 0
Oat Bran Quantity: 1/4 cup 40gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
150 25 104 28 4 6 0 0 2 20 0 0 40 0 116 40 1 0
Oats, rolled, old fashioned or instant Quantity: 1/2 cup 40gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
152 23 106 23 0 4 1 0 2 21 0 0 0 0 167 69 2 43
Pasta, Capellini 100% whole wheat organic Quantity: 2oz
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
210 10 176 28 8 6 10 0 1 0 0 0 0 0 4 82 1 31
Pasta, Egg Noodles, wide 100% whole grain Quantity: 1/4 cup dry 56gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
200 23 148 32 4 5 15 65 2 20 24 0 0 0 93 22 1 22
Pasta, Rotini 100% whole wheat Quantity: 3/4 cup
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
210 10 176 28 8 6 10 0 1 0 0 0 0 0 4 82 2 31
Pasta, Spaghettini 100% whole wheat Quantity: 2oz 57gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
180 15 140 28 4 6 0 0 2 20 0 0 0 0 123 82 1 31
Pasta, Spinach (cooked) Quantity: 2oz 57gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
74 5 58 11 0 0 3 19 1 10 59 0 0 0 21 14 0 17
Potato, Red (cooked) with skin no salt Quantity: 1 medium 173gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
154 2 136 16 8 3 21 0 1 16 17 22 0 0 943 48 1 17
Potato, Russet (cooked) with skin no salt Quantity: 1 medium 173gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
168 2 148 18 8 4 24 0 2 31 17 22 0 0 952 52 1 17
Potato, Sweet (cooked) with skin no salt Quantity: 1 medium 114gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
103 1 96 8 28 4 41 0 1 43 21907 22 0 1 541 31 0 5
Psyllium seed husks Fiber supplement Quantity: 7 grams
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
20 0 23 0 0 5 5 0 0 10 0 0 0 0 1 0 0 0
Quinoa (cooked) Quantity: 1 cup 185gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
222 32 156 32 0 5 13 0 3 32 9 0 0 1 318 118 2 0
Rice, brown long grain organic (cooked) Quantity: 1 cup 195gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
170 0 148 12 0 3 0 0 1 11 0 0 0 1 103 66 1 27
Spelt, cooked Quantity: 1 cup
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
246 14 194 38 0 8 10 0 3 19 8 0 0 1 277 95 2 0
Wheat Germ, raw Quantity: 2 Tbsp 16gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
60 15 36 16 8 2 0 0 1 0 0 0 0 5 125 40 2 202
Yeast, quick rising Quantity: 1 packet 7gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
21 3 12 12 0 1 3 0 1 5 0 0 0 0 140 7 0 0
Yeast, regular Quantity: 1oz 28gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
83 11 44 44 0 6 14 0 5 18 0 0 0 0 560 27 2 0

Fact Sheet for Carbohydrates Only

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