Nutrient Density

Vitamin C Rich Food (high to low)

Nutrition Facts: Vitamin C Content

Vitamin C (mg)	Information updated: March 31, 2010
341	Pepper, sweet yellow or orange raw Quantity: 1 large 186gm
286	Cauliflower, green, raw Quantity: 1 small head 325gm
240	Garlic, raw organic Quantity: 6 cloves 18gm
210	Strawberries, raw organic Quantity: 1 pint
209	Pepper, sweet red raw Quantity: 1 large 164gm
150	Lettuce, romaine, raw Quantity: 1 head, 626gm
148	Broccoli, Green Giant frozen Steamers Quantity: 2 cups
132	Pepper, sweet green raw Quantity: 1 large 164gm
123	Cauliflower, white, raw Quantity: 1 small head 265gm
120	Garlic, raw organic Quantity: 3 cloves 9gm
94	Papaya, raw Quantity: 1 small 152gm
86	Strawberries, raw organic Quantity: 8 medium 147gm
83	Orange, navel Quantity: 1 medium
81	Broccoli, raw chopped Quantity: 1 cup 91gm
80	Kale greens, raw Quantity: 1 cup chopped 67gm
80	Parsley, raw Quantity: 1 cup 60gm
79	Pineapple, raw Quantity: 1 cup chunks 165gm
75	Brussels sprouts Quantity: 3 whole 1 cup 88gm
72	Tomato Juice, V8 low sodium Quantity: 1 cup
72	Tomato Juice, V8 Quantity: 8oz 243gm
62	Orange Juice, raw Quantity: 1/2 cup 4oz
60	Turnip greens, raw Quantity: 2 cups 100gm
58	Peas green, raw Quantity: 1 cup 145gm
57	Mango, raw Quantity: 1 fruit 207gm
57	Cantaloupe, raw organic Quantity: 1/4 medium 138gm
56	Cauliflower, green, raw Quantity: 1 cup 64gm
53	Avocado (Florida) raw Quantity: 1 fruit 304gm
51	Cabbage red, raw, chopped Quantity: 1 cup 89gm
47	Peach, frozen slices organic Quantity: 3/4 cup 140gm
46	Cauliflower, white, raw Quantity: 1 cup 100gm
45	Tomatoes, canned diced, no salt added Quantity: 14.5oz can
41	Peas, sugar snap, raw Quantity: 20 pods 68gm
40	Garlic, raw organic Quantity: 1 clove 3gm
40	Cabbage red, raw, shredded Quantity: 1 cup 70gm
38	Grapefruit, raw (pink or red) Quantity: 1/2 fruit 230gm
37	Tomato paste, Full Circle organic Quantity: 6oz can
33	Squash summer zucchini Quantity: 1 medium
32	Raspberries, raw Quantity: 1 cup 123gm
31	Lemon, raw Quantity: 1 small 58gm
30	Peas, canned lesuer (baby) Quantity: 1 can 313gm
29	Pomegranate, raw Quantity: 4" 282gm
26	Turnip, raw Quantity: 1 medium 122gm
24	Peas, frozen Quantity: 1 cup 134gm
24	Spinach, baby raw Quantity: 2 cups 85gm
24	Tangerines, (mandarin oranges) raw Quantity: 1 medium 88gm
23	Watermelon, raw Quantity: 1 wedge, 1/16 melon
23	Melon, honeydew, raw Quantity: 1/8 of 5"melon
22	Potato, Russet (cooked) with skin no salt Quantity: 1 medium
22	Potato, Sweet (cooked) with skin no salt Quantity: 1 medium
22	Potato, Red (cooked) with skin no salt Quantity: 1 medium
21	Pumpkin: canned Quantity: 15oz, 425gm
20	Lime, raw Quantity: 1 small 67gm
19	Tomato cherry, raw Quantity: 5 whole 1 cup
18	Green beans, raw Quantity: 20 beans 1 cup 110gm
16	Tomato, raw Quantity: 1 medium 123gm
15	Spinach, canned, no salt added Quantity: 1/2 cup 115gm
14	Blueberries, raw organic Quantity: 1 cup 148gm
14	Bean Sprouts, mung Quantity: 1 cup 104gm
13	Cranberries, raw Quantity: 1 cup 100gm
13	Lettuce, romaine hearts organic Quantity: 2 leafs 3oz
12	Avocado (California) raw Quantity: 1 fruit 201gm
12	Cranberry Juice, unsweetened Quantity: 1/2 cup 4oz
11	Leeks, raw Quantity: 1 leek 89gm
11	Avocado (Florida) raw Quantity: 1/5 fruit 61gm
10	Banana, whole Quantity: 1 medium 118gm
10	Cilantro Quantity: 1 Tbsp 2gm
10	Peach, raw Quantity: 1 medium 150gm
9	Banana, whole Quantity: 1 small 101gm
9	Spinach, frozen, organic Quantity: 1 cup
8	Apple, raw organic Quantity: 1 medium
8	Cucumber, raw with peel Quantity: 1 (8" whole) 301gm

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