Nutrient Density

Vitamin D Rich Food (high to low)

Nutrition Facts: Vitamin D Content

Vitamin D (IU)	Information updated: March 30, 2010
120	Soymilk, Chocolate Silk Quantity: 8oz
120	Soymilk, Unsweetened Silk Quantity: 1 cup 243gm
120	Soymilk, Vanilla Full Circle Organic Quantity: 8oz
120	Soymilk, Vanilla Silk Light Quantity: 8oz
119	Soymilk, Chocolate Silk Light Quantity: 1 cup 243gm
119	Soymilk, Plain Silk Quantity: 1 cup 243gm
100	Milk, fat free Quantity: 1 cup 246gm
98	Milk, 1% fat Quantity: 1 cup 246gm
98	Milk, 2% fat Quantity: 1 cup 246gm
40	Cottage Cheese, low fat 2% milkfat Quantity: 4oz 113gm
40	Oat Bran Quantity: 1/4 cup 40gm
17	Mushrooms, white, whole Quantity: 1 cup 96gm
16	Mushrooms, portabella caps Quantity: 3 caps 100gm
12	Salmon, frozen wild keta (Pacific) Quantity: 4oz 113gm