Nutrient Density
Vitamin D in Food (high to low)
Nutrition Facts: Vitamin D Content
| Vitamin D (iu) | Information updated: September 2, 2011 |
|---|---|
| 120 | Soymilk, Unsweetened Silk Organic Quantity: 1 cup 243g |
| 100 | Coconut Milk, Silk PureCoconut-Original Quantity: 1 cup |
| 100 | Milk, 1% fat organic Quantity: 1 cup 246g |
| 100 | Milk, fat free Quantity: 1 cup 246g |
| 100 | Yogurt, organic plain lowfat Quantity: 8oz 227g |
| 100 | Yogurt, organic plain nonfat Quantity: 8oz 227g |
| 40 | Cottage Cheese, low fat 2% milkfat Quantity: 4oz 113g |
| 40 | Oat Bran Quantity: 1/4 cup 40g |
| 17 | Mushrooms, white, whole Quantity: 1 cup 96g |
| 16 | Mushrooms, portabella caps Quantity: 3 caps 100g |
| 12 | Salmon, frozen wild keta (Pacific) Quantity: 4oz 113g |
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