Nutrient Density
Vitamin E in Food (high to low)
Nutrition Facts: Vitamin E Content
| Vitamin E (iu) | Information updated: September 2, 2011 |
|---|---|
| 47 | Almonds, raw whole Quantity: 24 nuts 28g |
| 16 | Almonds, raw whole Quantity: 8 nuts 9g |
| 9 | Sunflower seeds: whole, dried Quantity: 1oz 28g |
| 8 | Avocado (green), Florida raw Quantity: 1 fruit 304g |
| 8 | Egg, Brown cage free Eggland organic Quantity: 1 large |
| 7 | Tomato paste, Full Circle organic Quantity: 6oz can |
| 6 | Sunflower Oil high oleic 70% Quantity: 1 Tbsp 14g |
| 6 | Pumpkin: canned Quantity: 15oz 425g |
| 5 | Broccoli, Green Giant frozen Steamers Quantity: 2 cups |
| 5 | Safflower Oil Quantity: 1 Tbsp |
| 5 | Spinach, frozen, organic Quantity: 1 cup |
| 5 | Wheat Germ, raw Quantity: 2 Tbsp 16g |
| 4 | Avocado (green), Florida raw Quantity: 1/2 fruit 152g |
| 4 | Flour, quinoa Quantity: 1 cup |
| 3 | Chili powder, ground Quantity: 1 Tbsp |
| 3 | Tomatoes, canned diced, no salt added Quantity: 14.5oz can |
| 3 | Olive Oil Quantity: 1 Tbsp 14g |
| 3 | Paprika Quantity: 1 Tbsp 7g |
| 3 | Peanut butter, creamy organic Quantity: 2 Tbsp |
| 3 | Salmon, frozen wild keta (Pacific) Quantity: 4oz 113g |
| 3 | Turnip greens, raw Quantity: 2 cups 100g |
| 3 | Avocado (black), California raw Quantity: 1 fruit 201g |
| 3 | Pepper, sweet red raw Quantity: 1 large 164g |
| 2 | Spinach, canned, no salt added Quantity: 1/2 cup 115g |
| 2 | Mango, raw Quantity: 1 fruit 207g |
| 2 | Flour, brown rice Quantity: 1 cup 158g |
| 2 | Blackberries, frozen Quantity: 1 cup 151g |
| 2 | Flour, rye 100% stone ground whole grain Quantity: 1 cup, 148g |
| 2 | Jicama (yambean), raw Quantity: 1 small 365g |
| 2 | Pomegranate, raw Quantity: 4" 282g |
| 2 | Spinach, baby raw Quantity: 2 cups 85g |
| 2 | Brazil Nuts, raw Quantity: 6 nuts 28g |
| 2 | Red Pepper Flakes (cayenne) Quantity: 1 Tbsp 5g |
| 2 | Cranberry Juice, unsweetened Quantity: 1/2 cup 4oz |
| 1 | Avocado (black), California raw Quantity: 1/2 fruit 100g |
| 1 | Cranberries, raw Quantity: 1 cup 100g |
| 1 | Quinoa Quantity: 1/4 cup 46g |
| 1 | Asparagus, spears Quantity: 6, 7"spears 100g |
| 1 | Nectarine, raw Quantity: 1 medium 142g |
| 1 | Olives, green canned Quantity: 14 whole 28g |
| 1 | Papaya, raw Quantity: 1 small 152g |
| 1 | Peach, raw Quantity: 1 medium 150g |
| 1 | Raspberries, raw Quantity: 1 cup 123g |
| 1 | Beets, canned slices Quantity: 1 cup 170g |
| 1 | Flour 100% Whole Wheat organic stone ground Quantity: 1 cup 120g |
| 1 | Olive Oil, extra virgin Quantity: 1 tsp |
| 1 | Strawberries, raw organic Quantity: 1 pint 357g |
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