Nutrition Facts: Protein
Nutrition Facts: Protein List updated: March 16, 2017
protein_nutrition_facts.pdf (file size: 465 KB)
| Table Source (Food and Nutrition Board, Institute of Medicine) | ||
| Daily Protein Recommendations | ||
|---|---|---|
| Children | 1-3 years old | 13 grams |
| 4-8 years old | 19 grams | |
| Females | 9-13 years old | 34 grams |
| 14-18 years old | 46 grams | |
| 19-51+ years old | 46 grams | |
| Pregnant/Lactating Females | 14-50 years old | 71 grams |
| Males | 9-13 years old | 34 grams |
| 14-18 years old | 52 grams | |
| 19-51+ years old | 56 grams | |
PDF Fact Sheets for Download
- Adobe Acrobat format file: protein_nutrition_facts.pdf
(file size: 485 KB, data updated: 3/16/2017) - Adobe Acrobat format file: protein_content_high2low.pdf
(file size: 117 KB, data updated: 3/16/2017)
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