Nutrition Facts: Dairy
**Nutrition Units for Fat, Carbs, Protein, Sugar, Fiber are Grams; Vit A, Vit D, Vit E are IU;
Sodium, Cholesterol, Iron, Calcium, Vit C, Magnesium, Potassium, Zinc, Omega-3 are Milligrams;
Nutrition Facts: Dairy List updated: August 22, 2011
| Buttermilk, low fat cultured Quantity: 1 cup 245g |
| Calories |
Fat |
Carbs |
Protein |
Sugar |
Fiber |
Sodium |
Cholesterol |
Iron |
Calcium |
Vit A |
Vit C |
Vit D |
Vit E |
Potassium |
Magnesium |
Zinc |
Omega-3 |
| 98 |
2 |
11 |
9 |
12 |
0 |
257 |
10 |
0 |
284 |
64 |
3 |
0 |
0 |
370 |
27 |
1 |
32 |
| Coconut Milk, Silk PureCoconut-Original Quantity: 1 cup |
| Calories |
Fat |
Carbs |
Protein |
Sugar |
Fiber |
Sodium |
Cholesterol |
Iron |
Calcium |
Vit A |
Vit C |
Vit D |
Vit E |
Potassium |
Magnesium |
Zinc |
Omega-3 |
| 80 |
6 |
7 |
1 |
6 |
0 |
30 |
0 |
1 |
450 |
500 |
0 |
100 |
0 |
40 |
0 |
0 |
0 |
| Cottage Cheese, low fat 1% milkfat Quantity: 1/2 cup 113g |
| Calories |
Fat |
Carbs |
Protein |
Sugar |
Fiber |
Sodium |
Cholesterol |
Iron |
Calcium |
Vit A |
Vit C |
Vit D |
Vit E |
Potassium |
Magnesium |
Zinc |
Omega-3 |
| 82 |
1 |
3 |
15 |
3 |
0 |
459 |
5 |
0 |
69 |
46 |
0 |
0 |
0 |
97 |
6 |
0 |
10 |
| Cottage Cheese, low fat 2% milkfat Quantity: 1/2 cup 113g |
| Calories |
Fat |
Carbs |
Protein |
Sugar |
Fiber |
Sodium |
Cholesterol |
Iron |
Calcium |
Vit A |
Vit C |
Vit D |
Vit E |
Potassium |
Magnesium |
Zinc |
Omega-3 |
| 90 |
2 |
6 |
11 |
3 |
0 |
390 |
15 |
0 |
150 |
200 |
0 |
40 |
0 |
95 |
8 |
0 |
11 |
| Milk, 1% fat organic Quantity: 1 cup 246g |
| Calories |
Fat |
Carbs |
Protein |
Sugar |
Fiber |
Sodium |
Cholesterol |
Iron |
Calcium |
Vit A |
Vit C |
Vit D |
Vit E |
Potassium |
Magnesium |
Zinc |
Omega-3 |
| 100 |
3 |
12 |
8 |
12 |
0 |
125 |
10 |
0 |
300 |
500 |
1 |
100 |
0 |
443 |
39 |
1 |
42 |
| Milk, fat free Quantity: 1 cup 246g |
| Calories |
Fat |
Carbs |
Protein |
Sugar |
Fiber |
Sodium |
Cholesterol |
Iron |
Calcium |
Vit A |
Vit C |
Vit D |
Vit E |
Potassium |
Magnesium |
Zinc |
Omega-3 |
| 80 |
0 |
12 |
9 |
1 |
0 |
125 |
3 |
0 |
300 |
500 |
1 |
100 |
0 |
301 |
28 |
1 |
5 |
| Ricotta Cheese, part skim milk Quantity: 1/2 cup 24g |
| Calories |
Fat |
Carbs |
Protein |
Sugar |
Fiber |
Sodium |
Cholesterol |
Iron |
Calcium |
Vit A |
Vit C |
Vit D |
Vit E |
Potassium |
Magnesium |
Zinc |
Omega-3 |
| 171 |
10 |
6 |
15 |
0 |
0 |
155 |
38 |
1 |
337 |
476 |
0 |
0 |
0 |
155 |
19 |
2 |
87 |
| Sour Cream, fat free Quantity: 1oz 28g |
| Calories |
Fat |
Carbs |
Protein |
Sugar |
Fiber |
Sodium |
Cholesterol |
Iron |
Calcium |
Vit A |
Vit C |
Vit D |
Vit E |
Potassium |
Magnesium |
Zinc |
Omega-3 |
| 21 |
0 |
3 |
1 |
0 |
0 |
39 |
3 |
0 |
35 |
71 |
0 |
0 |
0 |
36 |
3 |
0 |
0 |
| Sour Cream, light Quantity: 1oz 28g |
| Calories |
Fat |
Carbs |
Protein |
Sugar |
Fiber |
Sodium |
Cholesterol |
Iron |
Calcium |
Vit A |
Vit C |
Vit D |
Vit E |
Potassium |
Magnesium |
Zinc |
Omega-3 |
| 38 |
3 |
2 |
1 |
0 |
0 |
20 |
10 |
0 |
40 |
92 |
0 |
0 |
0 |
59 |
3 |
0 |
45 |
| Soymilk, Unsweetened Silk Organic Quantity: 1 cup 243g |
| Calories |
Fat |
Carbs |
Protein |
Sugar |
Fiber |
Sodium |
Cholesterol |
Iron |
Calcium |
Vit A |
Vit C |
Vit D |
Vit E |
Potassium |
Magnesium |
Zinc |
Omega-3 |
| 80 |
4 |
4 |
7 |
1 |
1 |
85 |
0 |
1 |
300 |
500 |
0 |
120 |
0 |
300 |
40 |
1 |
0 |
| Yogurt, organic Greek plain nonfat Quantity: 5.3oz 150g |
| Calories |
Fat |
Carbs |
Protein |
Sugar |
Fiber |
Sodium |
Cholesterol |
Iron |
Calcium |
Vit A |
Vit C |
Vit D |
Vit E |
Potassium |
Magnesium |
Zinc |
Omega-3 |
| 80 |
0 |
6 |
15 |
6 |
0 |
60 |
0 |
0 |
200 |
0 |
0 |
0 |
0 |
230 |
24 |
1 |
1 |
| Yogurt, organic plain lowfat Quantity: 1 cup 227g |
| Calories |
Fat |
Carbs |
Protein |
Sugar |
Fiber |
Sodium |
Cholesterol |
Iron |
Calcium |
Vit A |
Vit C |
Vit D |
Vit E |
Potassium |
Magnesium |
Zinc |
Omega-3 |
| 120 |
2 |
15 |
10 |
14 |
0 |
150 |
10 |
0 |
400 |
100 |
0 |
100 |
0 |
510 |
48 |
2 |
3 |
| Yogurt, organic plain nonfat Quantity: 1 cup 227g |
| Calories |
Fat |
Carbs |
Protein |
Sugar |
Fiber |
Sodium |
Cholesterol |
Iron |
Calcium |
Vit A |
Vit C |
Vit D |
Vit E |
Potassium |
Magnesium |
Zinc |
Omega-3 |
| 110 |
0 |
15 |
10 |
15 |
0 |
160 |
4 |
0 |
400 |
0 |
0 |
100 |
0 |
540 |
48 |
2 |
3 |
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