Nutrition Facts: Fruits

**Nutrition Units for Fat, Carbs, Protein, Sugar, Fiber are Grams; Vit A, Vit D, Vit E are IU;
Sodium, Cholesterol, Iron, Calcium, Vit C, Magnesium, Potassium, Zinc, Omega-3 are Milligrams;

Nutrition Facts: Fruits  List updated: August 22, 2011
Apple Butter, no sugar added, organic Quantity: 1 Tbsp 17g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
20 0 4 0 4 1 0 0 0 2 4 0 0 0 16 1 0 3
Apple, raw organic Quantity: 1 small 149g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
65 0 17 0 13 3 1 0 0 9 81 7 0 0 159 8 0 13
Apple, raw organic Quantity: 1 medium
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
80 0 22 1 16 5 0 0 0 11 98 8 0 0 195 9 0 16
Applesauce, unsweetened Quantity: 1 cup 244g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
102 0 27 0 23 3 5 0 1 10 71 2 0 0 181 7 0 7
Avocado (black), California raw Quantity: 1/2 fruit 100g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
114 10 5 1 0 5 5 0 0 9 100 6 0 1 345 20 0 75
Avocado (black), California raw Quantity: 1 fruit 201g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
227 19 11 2 0 9 11 0 1 18 200 12 0 3 689 39 1 150
Avocado (green), Florida raw Quantity: 1/2 fruit 152g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
183 14 11 3 4 9 3 0 0 15 213 26 0 4 534 37 1 146
Avocado (green), Florida raw Quantity: 1 fruit 304g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
365 28 22 6 7 17 6 0 1 30 426 53 0 8 1067 73 1 292
Banana, whole Quantity: 1 small 101g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
90 0 21 1 12 3 1 0 0 5 65 9 0 0 362 27 0 27
Banana, whole Quantity: 1 medium 118g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
105 0 27 1 14 3 1 0 0 6 76 10 0 0 422 32 0 32
Blackberries, frozen Quantity: 1 cup 151g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
97 1 21 2 16 8 2 0 1 44 172 5 0 2 211 33 0 124
Blueberries, raw organic Quantity: 1 cup 148g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
100 0 27 1 11 3 0 0 0 9 80 14 0 1 114 3 0 86
Blueberries, unsweetened frozen Quantity: 1 cup 155g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
79 1 17 1 13 4 2 0 0 12 71 4 0 1 84 8 0 174
Cantaloupe, raw organic Quantity: 1/4 medium 138g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
50 0 12 1 11 1 25 0 0 14 5276 57 0 0 417 19 0 64
Cherries, sweet, raw Quantity: 9 whole 70g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
44 0 10 1 9 2 0 0 0 9 45 5 0 0 156 8 0 18
Cranberries, raw Quantity: 1 cup 100g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
46 0 11 0 4 5 2 0 0 8 60 13 0 1 85 6 0 22
Cranberry Juice, unsweetened Quantity: 1/2 cup 4oz
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
58 0 14 0 15 0 3 0 0 10 57 12 0 2 98 8 0 35
Dates, Deglet Noor Sun-maid Quantity: 1 date pitted 7g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
28 0 8 0 5 1 0 0 0 5 1 0 0 0 82 5 0 0
Dates, Deglet Noor Sun-maid Quantity: 2 dates pitted 14g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
55 0 15 1 11 2 0 0 0 10 3 0 0 0 164 11 0 0
Dates, Medjool, California Quantity: 1 date 23g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
70 0 18 1 15 2 5 0 0 10 0 0 0 0 100 8 0 0
Dates, Medjool, California Quantity: 2 dates 46g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
140 0 36 1 29 3 10 0 0 20 0 0 0 0 200 16 0 0
Figs, raw Quantity: 1 large 64g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
47 0 12 0 10 2 1 0 0 22 91 1 0 0 149 14 0 0
Grape juice, Welch's unsweetened Quantity: 1/2 cup 4oz
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
80 0 20 1 20 0 10 0 0 20 0 360 0 0 60 16 1 6
Grapefruit, raw (pink or red) Quantity: 1/2 fruit 230g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
52 0 13 1 8 2 0 0 0 27 1415 38 0 0 166 14 0 10
Grapes, raw seedless (red or purple) Quantity: 10 whole 49g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
35 0 9 1 8 1 1 0 0 5 32 5 0 0 94 13 0 5
Honeydew melon, raw Quantity: 1/8 of 5"melon
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
45 0 11 0 10 1 23 0 0 8 63 23 0 0 285 4 0 41
Lemon, raw Quantity: 1 small 58g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
17 0 5 1 1 2 1 0 0 15 13 31 0 0 80 5 0 15
Lime, raw Quantity: 1 small 67g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
20 0 7 0 1 2 1 0 0 22 34 20 0 0 68 4 0 13
Mango, raw Quantity: 1 fruit 207g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
135 1 35 1 31 4 4 0 0 21 1584 57 0 2 323 9 0 77
Nectarine, raw Quantity: 1 medium 142g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
62 0 15 2 11 2 0 0 0 9 471 8 0 1 285 34 1 3
Orange Juice, raw Quantity: 1/2 cup 4oz
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
56 0 13 1 11 0 1 0 0 15 250 62 0 0 248 36 1 14
Orange, Cara Cara Quantity: 1 medium 154g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
80 0 19 1 14 3 0 0 0 20 1500 90 0 0 250 16 0 0
Orange, navel Quantity: 1 medium
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
69 0 18 0 12 3 1 0 0 60 346 83 0 0 232 16 0 13
Papaya, raw Quantity: 1 small 152g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
59 0 15 0 9 3 5 0 0 37 1663 94 0 1 391 16 0 38
Peach, frozen slices organic Quantity: 3/4 cup 140g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
50 0 13 1 10 2 0 0 0 2 142 47 0 0 65 11 0 3
Peach, raw Quantity: 1 medium 150g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
59 0 15 1 13 2 0 0 0 9 489 10 0 1 285 9 0 3
Pear, raw Quantity: 1 medium 178g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
103 0 28 1 17 6 2 0 0 16 41 8 0 0 212 1 0 0
Pineapple, raw Quantity: 1 cup chunks 165g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
83 0 19 1 16 2 2 0 1 22 96 79 0 0 180 20 0 28
Plums, dried Sun-maid Quantity: 3 pitted 28g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
75 0 20 1 11 2 4 0 0 14 255 0 0 0 218 11 0 5
Pomegranate Juice, unsweetened Quantity: 1/2 cup 125g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
75 0 19 0 18 0 10 0 1 14 0 1 0 0 220 9 0 0
Pomegranate, raw Quantity: 4" 282g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
234 3 53 5 39 11 8 0 1 28 0 29 0 2 666 15 0 0
Prunes, raw Quantity: 3 whole 28g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
67 0 18 1 11 2 1 0 0 12 219 0 0 0 205 12 0 5
Raisins Quantity: 50 whole 26g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
78 0 21 1 15 1 3 0 1 13 0 1 0 0 195 13 0 2
Raspberries, raw Quantity: 1 cup 123g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
64 1 13 1 5 8 1 0 1 31 41 32 0 1 186 27 1 155
Strawberries, raw organic Quantity: 8 medium 147g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
45 0 12 1 8 4 0 0 1 24 18 86 0 0 225 19 0 96
Strawberries, raw organic Quantity: 1 pint 357g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
114 1 27 2 17 7 4 0 2 57 43 210 0 1 546 46 1 232
Tangerines, (mandarin oranges) raw Quantity: 1 medium 88g
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
47 0 12 1 9 2 2 0 0 33 599 24 0 0 146 46 1 16
Watermelon, raw Quantity: 1 wedge, 1/16 melon
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
86 0 22 2 18 1 3 0 1 20 1627 23 0 0 320 16 0 0

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