Nutrition Facts: Protein

** Nutrition Units for Fat, Carbs, Protein, Sugar are CALORIES; Fiber is GRAMS; Vit A, Vit D, Vit E are IU;
Sodium, Cholesterol, Iron, Calcium, Vit C, Magnesium, Potassium, Zinc, Omega-3 are MILLIGRAMS **

Nutrition Facts: Protein    List updated: March  28, 2010

Anchovies, canned in oil, drained solids Quantity: 5 fillets 20gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
42 17 0 24 0 0 733 17 1 46 8 0 0 1 109 14 1 423
Beef, ground beef 80% lean frozen organic Quantity: 4oz
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
290 162 0 116 0 0 75 19 2 24 0 0 0 0 323 20 5 42
Beef, ground beef 95% lean (cooked) Quantity: 3oz 85gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
139 46 0 88 0 0 60 65 2 8 0 0 0 0 320 20 6 24
Beef, ground round 85% lean (cooked) Quantity: 3oz 85gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
218 117 0 96 0 0 76 77 3 19 0 0 0 0 346 21 6 38
Beef, ground sirloin 90% lean (cooked) Quantity: 3oz 85gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
173 82 0 84 0 0 64 70 2 13 0 0 0 0 309 20 5 34
Beef, steak, rib eye Quantity: 3oz
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
241 155 0 80 0 0 55 59 3 6 0 0 0 0 236 19 4 161
Bison Burger (cooked) Quantity: 3 oz 85gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
152 66 0 86 0 0 65 60 3 12 0 0 0 0 300 20 5 38
Buttermilk, low fat cultured Quantity: 1 cup 245gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
98 19 44 35 47 0 257 10 0 284 64 3 0 0 370 27 1 32
Chicken, breast tenderloins boneless skinless Quantity: 112gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
110 10 0 104 0 0 75 65 1 20 0 1 0 0 301 33 1 60
Chicken, roasted with meat & skin Quantity: 1/4 whole chicken
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
358 184 0 174 0 0 123 132 2 22 241 0 0 0 334 34 3 269
Cottage Cheese, low fat 1% milkfat Quantity: 1/2 cup 113gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
82 10 11 60 12 0 459 5 0 69 46 0 0 0 97 6 0 10
Cottage Cheese, low fat 2% milkfat Quantity: 4oz 113gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
90 20 24 44 12 0 390 15 0 150 200 0 40 0 95 8 0 11
Egg, Brown cage free Eggland organic Quantity: 1 large
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
70 35 0 24 0 0 65 170 1 20 300 0 0 8 67 8 1 39
Milk, 1% fat Quantity: 1 cup 246gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
118 25 52 41 0 0 143 10 0 349 499 3 98 0 443 39 1 42
Milk, 2% fat Quantity: 1 cup 246gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
138 43 54 42 52 0 145 20 0 352 12 3 98 0 448 39 1 71
Milk, fat free Quantity: 1 cup 246gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
80 0 48 36 3 0 125 3 0 300 500 1 100 0 301 28 1 5
Ricotta Cheese, part skim milk Quantity: 1/2 cup 24gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
171 86 25 60 2 0 155 38 1 337 476 0 0 0 155 19 2 87
Salmon, frozen wild keta (Pacific) Quantity: 4oz 113gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
135 40 0 92 0 0 50 85 0 40 0 0 12 3 10 28 0 1117
Sour Cream, fat free Quantity: 1oz 28gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
21 0 12 4 0 0 39 3 0 35 71 0 0 0 36 3 0 0
Sour Cream, light Quantity: 1oz 28gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
38 27 8 4 0 0 20 10 0 40 92 0 0 0 59 3 0 45
Soy Protein Isolate, GeniSoy Ultra Quantity: 2 oz
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
130 15 20 100 0 4 300 0 2 460 0 0 0 0 22 11 1 109
Soymilk, Chocolate Silk Quantity: 8oz
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
140 25 92 20 76 2 100 0 1 300 500 0 120 0 350 40 1 0
Soymilk, Chocolate Silk Light Quantity: 1 cup 243gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
119 14 86 20 76 2 100 0 1 299 501 0 119 0 350 39 1 0
Soymilk, Plain Silk Quantity: 1 cup 243gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
100 36 36 28 24 1 119 0 1 299 501 0 119 0 299 39 1 0
Soymilk, Unsweetened Silk Quantity: 1 cup 243gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
80 35 16 28 4 1 85 0 1 300 500 0 120 0 300 40 1 0
Soymilk, Vanilla Full Circle Organic Quantity: 8oz
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
100 35 36 28 32 1 130 0 1 300 500 0 120 0 300 40 1 0
Soymilk, Vanilla Silk Light Quantity: 8oz
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
80 20 40 24 28 1 95 0 1 300 500 0 120 0 300 40 1 0
Tilapia, cooked dry heat Quantity: 4 oz 100gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
128 24 0 104 0 0 56 57 1 14 0 0 0 1 380 34 0 269
Tofu, organic extra firm Quantity: 1 slice 84gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
46 14 7 24 0 0 53 0 1 26 0 0 0 0 129 23 1 0
Tuna Steak, frozen Ahi Yellow fin Quantity: 4oz 113gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
140 15 16 100 0 0 40 60 2 18 58 1 0 0 484 54 1 311
Tuna, canned in water, white albacore Quantity: 3oz 85gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
109 23 0 80 0 0 320 36 1 12 17 0 0 1 201 28 0 808
Turkey Sausage, lean, sweet Quantity: 1 link 91gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
150 70 16 60 4 0 440 70 2 60 500 1 0 0 271 19 4 146
Turkey, ground 93/7 lean Quantity: 4oz
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
140 60 0 84 0 0 85 90 0 40 0 0 0 0 221 20 2 164
Turkey, ground breast 99% lean Quantity: 4oz
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
110 10 0 100 0 0 40 50 2 21 0 0 0 0 221 20 2 78
Vegetable Protein Powder Quantity: 2 Tbsp 20gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
80 10 0 68 0 0 200 0 2 0 0 0 0 0 0 0 0 55
Whey Protein Booster Vanilla Powder, Naturade Quantity: 2 Tbsp 20gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
80 10 4 64 0 0 75 35 0 20 0 0 0 0 40 3 0 0
Yogurt, Lowfat plain Dannon Quantity: 8 oz
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
140 30 64 44 60 0 150 15 0 400 100 4 0 0 573 42 2 32
Yogurt, Nonfat plain Dannon Quantity: 8 oz
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
110 0 64 44 60 0 150 5 0 400 0 2 0 0 625 48 2 3
Yogurt, Nonfat plain Greek Quantity: 5.3oz 150gm
Calories Fat Carbs Protein Sugar Fiber Sodium Cholesterol Iron Calcium Vit A Vit C Vit D Vit E Potassium Magnesium Zinc Omega-3
80 0 24 60 24 0 60 0 0 200 0 0 0 0 230 24 1 1

Fact Sheet for Proteins Only

report image

If you do not have Adobe Reader installed on your computer, you can download a free copy from the Adobe website.

icon: get Adobe Reader   download the FREE Adobe Reader

Copyright © 2010, Carlanell Website   www.carlanell.com  Valid XHTML 1.0  Valid CSS