Nutrition Facts: Fast Food
Fact Sheet for Fast Foods
- Adobe Acrobat format file: fast_food_facts.pdf
(file size: 65kb, data updated: 06/26/2010) - Adobe Acrobat format file: fast_food_sodium_facts.pdf
(file size: 26kb, data updated: 06/26/2010)
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Fast Food: Sodium Content (High to Low) List updated: June 26, 2010
One of many reasons that fast food can be so unhealthy is the extremely high salt content.
| Sodium mg |
| 1935 | Taco Bell Taco Salad Quantity: 1 order |
| 1909 | Quizno's Turkey Lite Sub Quantity: 1 small |
| 1216 | Taco Bell Bean Burrito Quantity: 1 item 198gm |
| 1176 | Steak N Shake Chili Mac plate Quantity: 1 order |
| 1111 | Steak N Shake Chili 3 ways Quantity: 1 order |
| 950 | Arbys Roast Beef-regular Quantity: 1 item, 154gm |
| 911 | Burger King Whopper--no cheese Quantity: 1 item, 291gm |
| 890 | DQ Fries-small Quantity: 1 order |
| 880 | DQ Beef Hot Dog Quantity: 1 order |
| 760 | KFC BBQ Baked Beans Quantity: 1 small, 156gm |
| 730 | KFC Green Beans Quantity: 1 item, 132gm |
| 695 | Steak N Shake single steakburger with cheese Quantity: 1 item |
| 689 | McDonalds Filet-O-Fish Quantity: 1 item, 142gm |
| 630 | Taco Bell Soft Taco with beef Quantity: 1 order |
| 600 | Taco Bell Soft Taco with chicken Quantity: 1 order |
| 590 | Burger King dessert Vanilla Bean Cheesecake Quantity: 1 item, 77gm |
| 575 | McDonalds Filet-O-Fish (without tarter sauce) Quantity: 1 item, 124gm |
| 560 | KFC Biscuit Quantity: 1 item, 56gm |
| 550 | Burger King Hamburger Quantity: 1 item, 121gm |
| 520 | McDonalds Hamburger Quantity: 1 item, 105gm |
| 509 | Steak N Shake Chili Quantity: 1 cup |
| 470 | Burger King dessert Dutch Apple Pie Quantity: 1 item, 113gm |
| 469 | DQ Blizzard-Choc Chip Cookie Dough Quantity: 1 small, 312gm |
| 440 | KFC Grilled Chicken Breast Quantity: 1 item |
| 440 | KFC Mashed Potatoes & Gravy Quantity: 1 item, 136gm |
| 415 | Steak N Shake triple steakburger Quantity: 1 item |
| 410 | DQ Blizzard-Oreo Chocolate Cookie Quantity: 1 small, 283gm |
| 400 | DQ Homestyle Hamburger Quantity: 1 order |
| 388 | Steak N Shake chocolate milkshake Quantity: regular |
| 380 | Steak N Shake double steakburger Quantity: 1 item |
| 370 | Taco Bell Fresco Crunchy Taco Quantity: 1 order |
| 349 | Taco Bell Original Taco with beef Quantity: 1 item 78gm |
| 345 | Steak N Shake single steakburger Quantity: 1 item |
| 337 | Burger King French Fries Quantity: small, 74gm |
| 330 | KFC dessert Parfait Chocolate Cream Quantity: 1 item, 113gm |
| 288 | Steak N Shake French Fries Quantity: 1 small item |
| 284 | KFC Cole Slaw Quantity: 1 item, 142gm |
| 266 | McDonalds French Fries Quantity: small, 71gm |
| 260 | DQ Blizzard-Reeces Quantity: 1 small, 287gm |
| 240 | DQ Blizzard-Kit Kat Quantity: 1 small |
| 235 | Steak N Shake French Fries Quantity: 1 regular item |
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